Relationships
Nervous System Regulation
Relationships
We experience life through relationships - with self, with partners, friends, family etc, with animals and nature. They are inherently linked to our wellbeing and quality of life.
The relationship you have with your self is the most important and will be one of the themes we will focus on in sessions. No matter how difficult it might seem right now, it is possible for every one of us to cultivate a compassionate relationship with self.
Emotions
Nervous System Regulation
Relationships
Emotions are carriers of important information about your life. They serve as a personal guidance system helping you to discern what choice to make and which direction to follow. We wouldn’t be able to make decisions without receiving the information that emotions contain.
Our coaching sessions are a space where your emotions are welcomed and you are supported to unpack and decode the message that they hold.
Nervous System Regulation
Nervous System Regulation
Nervous System Regulation
Nervous system dysregulaton is at the root of trauma and most chronic health problems.
I support you to build capacity through offering information about how the nervous system works and guiding you in simple neurosensory exercises that support regulation.
As capacity grows, we are more able to be with uncomfortable sensations and stressful situations cultivating greater resilience and confidence in navigating life challenges.
More about what it’s like to work with me…
My practice focuses on partnering with you in the process of self-discovery, growth, and skill-building. I know that you are wise and have the answers you need inside of you. Sometimes we just need a little help in discerning the voice of our conditioning from the voice of our intuition.
I believe that cultivating wellbeing is best served through a holistic approach that tends to the whole person and addresses the physical, mental, emotional, relational, and spiritual aspects of life.
While it’s not my role as a coach to give advice, I can suggest ideas and share what has worked for me in my healing journey.
A core foundation of my coaching practice is a spiritual consciousness that recognises both the physical and non-physical nature of reality. I hold life as sacred and know that every one of us is innately worthy, loving, and powerful with gifts to offer the world.
You can also learn more about my coaching style by reading my blog.
