Nurture Your Nervous System
A 12-Week Nervous System Resilience Program for Sensitive, Introverted, and Anxious Souls
Hi, I'm Sophie
As a coach and mentor, I help sensitive souls struggling with anxiety discover empowerment and somatic safety through nervous system regulation.
This work emerged from my personal journey—over two decades spent searching for answers to why I lived in constant fear, self-doubt, and overwhelming anxiety that sometimes made life unbearable.
Though I studied psychology hoping to find explanations, I ultimately had to venture beyond conventional approaches to discover real solutions. My breakthrough came when I discovered nervous system healing through the work of my mentor, Irene Lyon. There, I finally addressed the root cause of my emotional pain and began experiencing relief from the relentless stress of survival mode.
After three transformative years deeply immersed in SmartBody SmartMind, I was honoured to be accepted into Irene's advanced mentorship program—the Scientuitive Practitioner Track (Level 1)—in September 2024.
"Nurture Your Nervous System: A 12-Week Nervous System Resilience Program" is the culmination of my learning journey and lived experience with this powerful work.
Does this sound familiar?
Sensory overload in social settings:
You meet friends for a picnic at the beach. While others seem to simply enjoy themselves, you're simultaneously following the conversation, tracking people's energy, noticing the nearby couple arguing, feeling the intensity of the wind and waves, checking what food everyone's brought and how you're going to avoid overeating, and mentally mapping where the toilets are. By the time you leave, you're completely drained.
Authenticity vs. social anxiety:
You wake up feeling down on a day you're supposed to meet a friend. Anxiety builds as you debate how to show up. Being fake feels wrong, but sharing your full truth feels too vulnerable. You compromise by acknowledging your feelings partially, but leave feeling waves of embarrassment and anxiety, worrying you're "too much."
Decision paralysis:
You look forward to a day off, but when it arrives, you become overwhelmed by possibilities. Unable to decide what to do, you procrastinate, feel stressed, don't enjoy yourself, and then beat yourself up for "wasting" your free time.
Why this program matters
The world needs your gifts
To truly flourish, we need to know who we are and be authentic in our expression. But it's nearly impossible to hear your inner voice when your nervous system is constantly in survival mode.
The nervous system support practices in this program help you develop awareness and resilience that allows your true self to emerge and thrive.
