Healing and creating the life you desire are two sides of the same coin
Healing and creating the life you desire are two sides of the same coin
Healing and creating the life you desire are two sides of the same coin
Healing and creating the life you desire are two sides of the same coin
Do you struggle with anxiety? Depression? Low self-worth? Other painful emotions?
Does fear of what other people think get in the way of being who you truly are?
Do relationships tend to be unsatisfying, painful, disappointing? Do you struggle with people-pleasing, boundaries, and expressing needs?
Do you long to feel comfortable in your own skin, connected to a sense of purpose, and empowered to create the life you want?
I relate to these struggles and longings because I've been there (read about my story here).
Hi, I’m Sophie and I support people to reclaim their true nature by teaching healthy relating, emotional literacy, and nervous system regulation.
I believe that all of us come into the world with the innate potential to love, learn, and thrive as creative human beings. However, the impact of being born into cultures and families with unhealed trauma interrupts the natural impulse towards wholeness.
Early in life we get taught to suppress our true nature and conform to the expectations of the external world. In many subtle and not so subtle ways, we are given the message that parts of us are unacceptable and in attempts to receive the love we need to survive, we shut these parts down. It’s through this process that we lose touch with who we truly are and what it is we truly want in life.
I teach you new ways of relating to yourself and to your emotions that build self-mastery, replacing stress and overwhelm with harmony and ease.
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